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Train the presence
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ShinDou Train the presence
Lively relaxation in everyday life

Contents: Meditation and teachings of perception in calmness and in motion

Shin Dou Train the presence imparts the invaluable ability to experience deep inner tranquility and calm presence in everyday life. This condition of lively relaxation enables you to focus on the essential and creates an inner strength.

It's all about the remarkable power of presence and the improvement of our sensoric abilitys no matter which age or health condition.

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Recommended literature
H.E. Davey: Japanese Yoga The Way of Dynamic Meditation, 2001
Koichi Tohei: Ki in daily life, 1980
Karlfried Graf Dürckheim: Hara, die Erdenmitte des Menschen